Common pelvic floor mistakes mums make after giving birth
Childbirth can take a toll on your pelvic floor, but with the right care, you can manage and even prevent issues. Here’s what to do.
Why women should have iron – and best ways to get it
Women struggling for energy often blame their busy lifestyle, but it could be worth checking your dietary iron intake.
Subtle signs of ovarian cancer you should never ignore
It is one of the deadliest gynaecological cancers yet there currently is no early diagnostic test. Here’s what you need to know about ovarian cancer.
How women can prioritise their own self-care when life gets busy
Caught up looking out for everyone else, too many women put themselves last – at a cost to their health. But there is a simple way to look after your…
The House of Wellness Radio – Full Show 21st January
A checklist for women’s health, a rundown on the new Covid-19 variant, first day of school parenting tips – tune into this week’s episode of The House of Wellness radio…
Zoe Bingley-Pullin: ‘I want Christmas to last for a month’
Zoe Bingley-Pullin is looking forward to a festive extravaganza with all the trimmings, inspired by her dad’s perfect recipe for a flavoursome life.
Get Nourished recipes: Healthy meals to support women through menopause
This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin whip up delicious, healthy meals to help support women through menopause and tackle hormonal symptoms.
Trying to get pregnant? Here’s how to track your fertility
Fertility tracking can be one of the best ways to finally see a plus sign on a pregnancy test stick. Here’s how to do it.
The House of Wellness Radio – Full Show 3rd September
This week, the team discusses women’s health, mental wellbeing tips and more. Listen to the full episode.
The House of Wellness TV: Season 7, Episode 24
https://www.youtube.com/watch?v=alwifQd72QE This week on The House of Wellness, the team explores the developing world of STEM, female representation in sciences, plus more. Watch the full episode.