Is working from the office better than WFH?
For many workers, a silver lining of the pandemic has been the increased flexibility to work from home. But while convenient, are you better off in the office?
Get to know the vagus nerve, your body’s in-built superpower
Like a personal bodyguard, your vagus nerve you develop a healthy stress response, keeping your wits sharp and triggering immune response.
How Hirameki could help lower your stress levels
This Japanese art form ‒ which translates as “flash of inspiration” ‒ has many converts, including comedian Celia Pacquola. So could it help you find inner calm?
Want to know the secret to lifelong happiness? You need this
It’s a question researchers, authors and everyday people have pondered for eons. But the secret to lifelong happiness is more straightforward than you might imagine.
7 crystals to help you break bad habits for good
Kicking unhealthy habits is never easy. Tap into the power of these seven crystals and stones to help you change unhealthy patterns and behaviours.
Jacqui Felgate: ‘I wasn’t as happy as I could be’
New House of Wellness co-host Jacqui Felgate opens up on making bold life decisions, motherhood, lessons learned from the pandemic, and finding joy.
Could a little hygge make you happier and healthier?
It’s a Danish concept that’s been spreading all over the world, but what – exactly – is hygge? Should you try it, and what are the health perks, if you…
5 practical ways to have better conversations
If the art of talking and listening doesn’t come easily, try these easy ways to master conversation skills.
Why mindful menstruation is the new self-care
Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.
Laughter yoga: The healing powers of a giggle
If you’re stuck in a cycle of stress or negativity, or your heath is suffering, laughter yoga might help you shift the needle.