Emotional escape rooms: Create your happy space at home
Emotional escape rooms are said to be “safe spaces for feels” and they’re the next interiors-meets-health update you never knew you always needed.
Find more Zen: 7 ways meditation can boost your wellbeing
If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.
How to make kindness your norm and why you should
In celebration of World Kindness Day, which encourages us to make kindness the norm, discover how simple it can be to do something kind each and every day – and…
Women’s wellbeing: 5-minute daily health boost
Forget “go hard or go home”. A few minutes a day could be all you need to hit the reset button and help change the way you think and feel.
How to find a good psychologist
Want some professional support but don’t know where to turn? Here’s how to tackle the waiting lists.
How to bounce back when life’s getting too much
If you constantly feel overwhelmed, try these expert tactics to ease the pressure and regain control of life.
Everything you ever wanted to know about magnesium
From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.
Crystals for calm: 5 stones to help soothe the soul
Crystals have long been used for comfort and support. Try these five next time you’re feeling stressed or anxious.
Will McMahon: Shining a light on mental health issues as he launches new ‘check in’ app
Through thought-provoking discussions and a new app, radio host Will McMahon is shining a light on mental health issues.
3 things grief taught me about resilience
After Dr Lucy Hone’s 12-year-old daughter died tragically in a car crash, she learned the power of resilience – and how to achieve it.