Feeling anxious? These common foods (and drinks) could be to blame
Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.
Creature comfort: Should you let your pet share your bed?
Aussies love their animals. For some, snuggling up with a fur kid for the night is a no-brainer. Here’s what the experts say about sleeping with pets.
Want to be happy? These three building blocks are the key, according to a resilience expert
Happiness is good for you, so it makes sense to want more of it. And three daily actions could be the key to getting it, says resilience expert Hugh van…
Gaming for good: How it can boost mental health and social connection
Too often seen as a path to pent-up frustration and aggression, video gaming might actually be good for your mental health. Here’s how.
How practising genuine gratitude can boost health and happiness
You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.
How you can give your baby a great start
The first 1000 days of life are vital when it comes to establishing a healthy microbiome and immune system in your child.
‘Appy and healthy: 7 great apps to boost your wellbeing
Want to focus on improving your health, but not sure where to start? These handy wellbeing apps can help set you up for success.
The House of Wellness TV returns for 2023 sharing inspiration for a healthier life
They love to share their health, beauty and wellness tips. Now our House of Wellness TV 2023 hosts get personal as they reveal their goals and reflections.
Talk therapy not your thing? Here are some other ways to help your mental health
For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.
9 great ways to strengthen your family’s bond
Amid life’s hectic pace and challenges, a strong and happy family may seem an impossible dream. But, it is achievable, and two experts share how.