Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
Do you really need to do 10,000 steps a day for good health?
Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.
Why ‘going bush’ might be just what the doctor ordered
Spending time outdoors has long been recognised as good for the mind, body and soul. So much so, some experts are calling for nature prescriptions.
Can your birth order determine your attitude to fitness?
Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.
Are your digital habits draining you? Here’s how to take back control
Feeling overwhelmed, exhausted and distracted? Chances are digital overload is to blame. Here’s how to tame your tech habits.
Can grounding (connecting with the earth’s energy) boost your health?
By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?
The House of Wellness Radio – Full Show 7th May
This week, the team discusses healthy habits for digital device use, Mother’s Day gift ideas and more. Listen to the full episode.
Is sneezing really similar to an orgasm?
It can be loud, messy, and sometimes likened to sexual climax, but sneezing plays an essential role in maintaining our health and wellbeing. Here’s what you need to know.
Always busy? Why a ‘soft life’ could be the antidote you need to put you first
If the rise of #softlife on social media is any guide, more people are opting out of a busy lifestyle and slowing down. Here’s how to make a soft life…
Why vaginal microbiome is so critical for women’s health
Just like our gut microbiome, our vaginal microbiome is an intricate micro-ecosystem and keeping it in balance is crucial to good female health.