The best things we’ve learnt about health in 2019
We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.
The carb hero superfood that can actually improve your health
Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.
Row, row, row your way to a clearer mind
Rock the boat with a rowing workout that builds physical and mental strength.
Weight-loss plateau? 5 surprising reasons the scales won’t move
If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
Is alternate-day fasting a safe alternative to dieting?
Fasting diets are not new, but alternate-day fasting is a particular interval eating plan gaining praise for a range of health benefits.
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
Everything you need to know about insulin
We know insulin is a big issue for those living with diabetes, but what exactly is it, how does it work, and are there ways we can control it?
How to supercharge your fat-burning ability, even while you sleep
Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.
Cutting through carb confusion with Luke Hines
How low is ‘low carb’? What exactly is a keto diet? What’s the difference between good and bad carbs? Luke Hines spills the beans.
How processed foods make us fat
New research suggests when it comes to weight gain, processed foods deserve their bad boy reputation.