The House of Wellness Radio – Full Show July 21
Understanding fears, managing sinusitis and boosting winter wellbeing – tune into The House of Wellness radio show for all that and more.
Babies and vitamin D – your common questions answered
Vitamin D supports your infant’s healthy growth and development. Here’s what you need to know.
6 benefits of vitamin D – and how to get more in your diet
Vitamin D is vital for several physiological processes. Here are six benefits.
The House of Wellness Radio – Full Show 22nd October
On The House of Wellness Radio show this week, how to support students through exams, the importance of grandparents and how to have a healthy relationship with food. Listen to…
The magic of mushrooms: Why you should get into fungi
They’re known as the ‘meat for vegetarians’ – but protein isn’t the only good reason to put mushrooms on your menu.
The relationship between your gut microbiome and your immune system
With much of your immune system residing in your gut, nurturing your inner eco-system is one of the important factors for wellbeing during winter.
Why anhedonia could be the reason you’re feeling flat
If you have zero interest in the things you used to love, you may be experiencing what is known as anhedonia. Here’s why it develops, and what you can do…
Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
Ready, set, go! How to start building your summer body now
We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.
Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…