Should meat be back on the menu? One study says yes
Whether you include meat in your diet has become a controversial a topic over the years. But has eating meat become unfairly demonised?
Easy courgette tartlets
Just try to resist these vibrant veggie tartlets, with fresh courgettes and parmesan. The vegetarian dish is high in potassium which will help keep your muscles working at their best.
Zesty Lemon and Pecan Stuffed Mushrooms
These stuffed mushrooms are one of the easiest yet most delicious meals you can put together. Full of simple, seasonal flavours, this recipe makes for a perfect light dinner or…
Red lentil salad with apple, feta and rocket
This quick and easy salad is just bursting with goodness. Red lentils are high in fibre and a great vegan source of protein. They also contain folate, so they are…
Buddha bowls with tofu, rice and veggies
Packed with colour and flavour, this highly nutritious vegetarian lunch or dinner boasts the immunity-boosting goodness of garlic, spinach and blueberries.
Homemade wraps with broad bean and sesame falafel
Falafels are a staple Middle Eastern dish for good reason. The delicious balls of goodness, believed to have originated from Egypt, are (mostly!) healthy and hard to resist.
Bowl of quinoa with falafels and crispy chickpeas
This vegetarian dish with a Middle Eastern twist is best enjoyed fresh with family. Recommended for seasoned hands in the kitchen, the results are packed with protein and worth the…
Quinoa salad with fried egg, yellow peppers and cottage cheese
Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.
Green vegetables with rice noodles
This quick savoury meal is perfect for busy weeknights when you need to feed a hungry family pronto.
Beetroot Lentil salad with herbs
This light and refreshing summer salad is sure to impress. As an added bonus, the tasty dish includes beets which can help lower blood pressure.