4 Scandinavian secrets to live a happier, healthier life
From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.
Why brotherhood matters for men’s mental health
Many men in Australia report feeling lonely, but learning how to be vulnerable and forge strong brotherhood bonds can make a massive difference to men’s mental health.
Chasing happiness won’t make you happy. Do this instead
Are you constantly striving for happiness? Experts say you may be happier if you give up the chase.
Why friendship may be your best defence against chronic illness
Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…
The House of Wellness TV: Season 7, Episode 5
This week on The House of Wellness, the team looks at green space, healthy relationships, and more. Watch the full episode.
How to start your work year with a positive mindset
As the summer holidays fade away, now is the perfect time to adopt positive workday wellness habits for a happier, healthier year.
Off with the fairies? Why daydreaming can be good for you
Daydreaming sometimes gets a bad rap, but experts say letting your mind wander might actually help your brain fire on all cylinders.
Is working from the office better than WFH?
For many workers, a silver lining of the pandemic has been the increased flexibility to work from home. But while convenient, are you better off in the office?
Best and worst coping mechanisms for dealing with the pandemic
Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.
When to use (and avoid) emojis
The emojis you use in texts and emails may reveal more about you than you realise.