Can you increase your pain tolerance? Science says yes – here’s how

14 July, 2023 . by Claire Burke

Struggling with acute pain or the chronic type that one in five Australians live with? The good news is you can increase your pain tolerance. Here’s how.

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Why friendship may be your best defence against chronic illness

17 April, 2023 . by Raymond Suba

Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…

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The House of Wellness TV: Season 7, Episode 5

17 March, 2023 . by Raymond Suba

This week on The House of Wellness, the team looks at green space, healthy relationships, and more. Watch the full episode.

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Gaming for good: How it can boost mental health and social connection

1 March, 2023 . by Raymond Suba

Too often seen as a path to pent-up frustration and aggression, video gaming might actually be good for your mental health. Here’s how.

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How to start your work year with a positive mindset

27 January, 2023 . by Raymond Suba

As the summer holidays fade away, now is the perfect time to adopt positive workday wellness habits for a happier, healthier year.

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Best and worst coping mechanisms for dealing with the pandemic

16 August, 2021 . by Erica

Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.

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6 Costa Rican secrets to a life of happiness

3 June, 2021 . by Sarah Fennell

Home to one of the original ‘blue zones’ and many centenarians, happiness and health converge in Costa Rica. So what can we learn from the Central American hot spot?

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