10 things you didn’t know may trigger migraines
Do you experience frequent migraines? Here are 10 surprising migraine triggers you need to know about, according to science.
How Jacqui Felgate makes time to exercise
The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.
Saffron and reishi: A dynamic duo to balance your mood
Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
Feeling anxious? These common foods (and drinks) could be to blame
Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.
4 healthy foods that can help boost your mood
Looking to put some pep in your step? What you choose to eat could influence how you feel. Here are some of the best foods to boost your mood –…
Are psychobiotics the new frontier in gut health?
Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.
Is the pill making me cranky?
Between PMS, changes in weather, general life and whatever else makes us moody, new research suggests the contraceptive pill may also be to blame.
How to make the most of your happy hormones
Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.
The proven reasons you should be kind to others
From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.