Saffron and reishi: A dynamic duo to balance your mood

23 October, 2023 . by Claire Burke

Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.

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What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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Feeling anxious? These common foods (and drinks) could be to blame

1 April, 2023 . by Raymond Suba

Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.

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4 healthy foods that can help boost your mood

14 March, 2023 . by Raymond Suba

Looking to put some pep in your step? What you choose to eat could influence how you feel. Here are some of the best foods to boost your mood –…

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Are psychobiotics the new frontier in gut health?

19 January, 2023 . by Raymond Suba

Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.

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Is the pill making me cranky?

8 June, 2022 . by Michelle Rose

Between PMS, changes in weather, general life and whatever else makes us moody, new research suggests the contraceptive pill may also be to blame.

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How to make the most of your happy hormones

27 August, 2021 . by Erica

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.

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The proven reasons you should be kind to others

27 March, 2019 . by Sarah Fennell

From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.

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