Forget BMI. This is what we should be measuring
Could ‘body roundness’ be a better gauge of health risk than Body Mass Index (BMI)? Recent studies suggest it might be.
What your tongue can reveal about the state of your health
We use our tongues to taste, swallow and communicate, but they can also tell us a lot about our health – without saying a word.
Three compelling reasons to do your kegel exercises
Sure, kegel exercises won’t make you look more toned or buff, but these simple movements can change your life for the better in myriad ways.
Welcome to 30. Here are the key health checks you need
Now you’re 30 – sure, you’re still young and fancy-free, but it is time to get on top of a few key health checks to help you stay in good…