Asian Broccoli and Pork Stir-Fry
Bursting with protein, iron and thiamine, this tasty pork dish can be whipped up in a flash and will impress even the fussiest of eaters.
Pea and Watercress Soup with Crispy Air Dried Ham
Perfect as a quick and easy lunch or dinner, this nutritious gluten-free soup will impress the whole family. Plus you can pop leftovers in the freezer for a meal on…
Zucchini Lasagne with Mushrooms
Indulge in traditional Italian comfort food this winter minus the calories, using veggies to lighten your lasagne. Plus you can freeze it and save for later.
Luke Hines’ Spicy Broccoli Pakora
These crispy, bite-sized broccoli morsels are such an easy yet indulgent way to enjoy this super veg. The perfect snack, they are also great made up in a large batch…
Texas-style Chilli Con Carne with Tortilla Chips
Spice up the cooler months with some serious flavour. This dish can also be frozen and reheated for a quick and easy mid-week dinner.
9 best fruits and veggies to eat on a low-carb diet
Wondering which fruits and veggies are best for a low-carb diet? Put these nutrient-dense beauties in your shopping trolley.
Gluten-Free Turmeric Porridge with Stewed Persimmon Fruit
The perfect way to warm up on cold mornings, this quick and easy dish also has powerful anti-inflammatory and antioxidant properties.
Hemp and Peanut Butter Protein Bars
Impress family and friends with a batch of these no-bake protein bars. The hemp seeds are nutritious, rich in healthy fats, protein and minerals.
Slow Cooker Beef Stew with Dumplings
Bust out the slow cooker and get your simmer on for this hearty and delicious dish. Chock full of protein, iron and zinc, it’s a winter warmer the whole family…
Luke Hines’ Bacon And Egg Brekkie Muffins
When it comes to texture and taste, these are less traditional ‘muffin’ and more frittata. Jam packed with flavour, they’re the perfect grab-and-go breakfast when you’re running out the door.