Pumpkin detox soup

29 June, 2022 . by Erica

Try this simple and creamy recipe to warm you up on cold winter days. Pumpkin is rich in antioxidants and vitamins to help boost your immunity.

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Are breakfast salads the best way to start the day?

21 May, 2022 . by Michelle Rose

Packed with fresh flavours and deliciously nutritious, it’s no wonder breakfast salads are rising in popularity. Here’s how to add vitality to your morning menu.

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Fabulous four: Why you need these foods in your diet

10 February, 2022 . by Erica

Improving your diet doesn’t require a major lifestyle overhaul. In fact, just four super-performing plant-based foods can do the trick.

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Pumpkin Chickpea Curry

17 November, 2021 . by Erica

For a hearty, vegetarian dish this flavour-packed favourite takes some beating. Best thing is it tastes even better as leftovers.

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