Let’s talk about ‘the mental load’ – and why women bear it more
Feel like you’re teetering on the edge because of just how much stuff you have to deal with to keep life rolling? Here’s how to cope with the mental load.
Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
5 ways you could be making your problems worse
The actions we take can sometimes make our issues worse. Here are five common behaviours you shouldn’t do when emotional problem solving.
Why there is a place for self-doubt in your life
It may feel uncomfortable, but experts say a little lack of confidence in our abilities is completely normal – and can actually help us thrive.
Unwanted thoughts are unavoidable. Here’s how to use them to your advantage
Thoughts that are worrying, disturbing or stressful may seem like something you’d want to avoid. But can you really stop them? And even if you could, should you?
Looking for thrills? Here’s 7 adrenalin-pumping activities to try
A couple of years in pandemic lockdown has left Aussies feeling keen for adventure. That being the case, here’s some fun ways to get your adrenalin pumping.