How to choose a pillow for a pain-free, restful sleep

20 August, 2021 . by Erica

Want to be well-rested and not waking with aches and pains in your neck? Maybe it’s time to change your pillow.

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Why that strange pain may not be what you think it is

5 November, 2020 . by Sarah Fennell

Sometimes, pain in one part of the body can actually be a sign of a problem somewhere quite different.

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Sore neck? Practical tips to prevent chronic pain

8 October, 2020 . by Sarah Fennell

Neck pain can be just that – an absolute pain in the neck. So how can you fix or at least minimise neck issues?

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