5 luxurious slow travel retreats for ultimate relaxation
How’s the serenity? Discover the beauty of slow travel with a getaway to one of these five luxurious Aussie retreats.
Feeling frazzled? Forest bathing could be therapy to sink into
The practice of forest bathing is said to boost mental and physical wellbeing. Here is how it works – and why you may want to spend more time among the…
Expert self-care Sunday tips to start your week on a high
Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.
Just add water: Why spending time in blue space is good for you
A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.
Giaan Rooney’s top tips for staying healthy and feeling good
Australian swimming champion Giaan Rooney shares five wellness tips for a vibrant and balanced life.
5 amazing destinations for a girls’ weekend getaway
Need some time away with your gal pals? From nature-packed adventures to gastronomic affairs, here are five fun girls’ weekend getaways to enjoy with your besties.
Why happy crying is good for mind and body
Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.
Skipping lunch to get ahead at work? It’ll likely set you back
Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.
Fancy a soak under the stars? Check out these slow stays to warm your heart this winter
There’s no better way to relax than sinking into a steamy outdoor bath for a spot of stargazing – here are five heavenly getaways to enjoy this season.
Four herbs to boost focus and support sleep naturally
The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.