Simone Callahan: ‘Yoga is my force for good’
After a challenging year, it’s one day at a time for wellness warrior Simone Callahan, who is finding solace in simple things, including her children and yoga.
Is soft hiking the slow-paced health trend you need?
Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…
The House of Wellness TV: Season 7, Episode 11
https://www.youtube.com/watch?v=tZaHDioK-co This week on The House of Wellness, we look at decomposing food waste at home, tips on car safety for kids, sneezing and more. Watch the full episode.
5 ways you can future-proof your garden
Make your patch more resilient to the impacts of climate change with these experts’ simple tips to futureproof your garden.
Survivor star Samantha Gash’s tips for trail running
It doesn’t involve a ball and is ‘more of a mental thing’, says endurance runner Samantha Gash. Here she shares her tips for those keen to start running.
Could a little hygge make you happier and healthier?
It’s a Danish concept that’s been spreading all over the world, but what – exactly – is hygge? Should you try it, and what are the health perks, if you…