How to unlock what motivates you to realise your potential
Knowing how to inspire motivation within yourself can lead to greater fulfilment and contentment. Three successful people reveal how they tap into their drive.
The House of Wellness Summer 2023 magazine digital edition
In The House of Wellness summer magazine, Maria Thattil reveals how she has embraced her sexuality while learning the power of saying no. Read the full digital edition.
This ‘if-then’ rule can help you build better habits
It’s a simple strategy, but research shows ‘if-then’ plans can significantly improve your odds of achieving your health-related goals. Learn how to make it work.
5 fun ways to keep fit in winter
It might be chilly outside, but that’s no reason to go cold on exercise. From kayaking to cold water swimming, there are plenty of invigorating ways to stay active.
Is ‘man-opause’ real? How men experience midlife hormone change
Common symptoms associated with midlife hormone changes may not be the strict experience of women. We find out if ‘man-opause’ is real and what it looks like.
Why you need to embrace cold weather exercise
A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.
Positive affirmations: Why you need a personal pep-talk
If you’re ready to cartwheel down a path to greater wellbeing, pom poms in hand, here’s everything you need to know to make positive affirmations work for you.
Why purpose boosts health and happiness
A better memory, greater resilience and even a longer life: Why it’s worth having a purpose – and how to find one.
How Luke Hines rediscovered his mojo post-pandemic
Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.
How optimism can boost health and happiness
Staying upbeat is tricky when the future feels uncertain. But these mind hacks will give you the best chance of approaching life optimistically.