Unplugged: Why you may need a digital fast – and how to do it
How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.
The House of Wellness Radio – Full Show 30th July
This week, the team discusses exercising during your menstrual cycle, feeling flat with anhedonia and more. Listen to the full episode.
Why anhedonia could be the reason you’re feeling flat
If you have zero interest in the things you used to love, you may be experiencing what is known as anhedonia. Here’s why it develops, and what you can do…
Calling it quits: 5 telltale signs it could be time to leave your job
If you are teetering on the brink of leaving your job but can’t make up your mind, this may help you seal the deal.
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.
Fur love fur-ever? How to tell your furry friend truly loves you
You know you’re head-over-paws in love with your fur-baby, but how do you know they love you back? Here’s how to tell.
Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
The mind-blowing benefits of positive thinking
Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.
Why healthy living is a better long-term goal than weight loss
When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.
How to start your work year with a positive mindset
As the summer holidays fade away, now is the perfect time to adopt positive workday wellness habits for a happier, healthier year.