How turmeric can support healthy joints
The popular yellow spice can help relieve mild joint inflammation and pain, thanks to an important active ingredient.
What are the best exercises if you have arthritis?
Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?
How to look after your joints
Our body has around 360 joints that help us function every day, and we’ll need them for a long time – so looking after them is vital.
Top ways to deal with chronic pain
Chronic pain is a pain in the neck … or knees, or back, or hands. But there are ways to help you get through it.
5 common foot problems – and how to fix them
Our feet carry us hundreds of thousands of kilometres in a lifetime, so it’s only natural they’ll step into some bother along the way.
Ease your knees – how to deal with knee pain
Knee pain affects around one in five Australians and is one of the most common reasons we end up at the physio.
How to relieve arthritis pain in cold weather
If you find winter a real pain in the neck (or knee, hand, foot or hip), you’re not alone. Here’s how to ease joint pain in the cold weather.
A more natural way to find pain relief
We all experience pain at some time, but how we manage that suffering is about to change.
What you need to know about glucosamine
Community Pharmacist Gerald Quigley shares more about glucosamine, the well-known ‘food for joints’ as discussed on The House of Wellness Radio.