Why menopause is high risk for mental ill health
Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.
The House of Wellness Radio – Full Show 4th December
This week, the team discusses how to deal with foot pain, grey area drinking, and more.
What’s happening to me? Signs perimenopause has started and how to deal with it
Most women experience perimenopause as they age, so what is it and what can you do to feel better during this natural process?
Is eco-anxiety the new mental health crisis?
We know global warming is endangering our planet. But now experts are warning it may bring a new threat – to our mental health.
Want to look and feel young? Take a brisk walk
Forget expensive anti-wrinkle treatments. A regular, brisk walk could help you find health, fitness and the fountain of youth.
The House of Wellness TV – Season 6, Episode 9
How to choose a pillow for a pain-free, restful sleep
Want to be well-rested and not waking with aches and pains in your neck? Maybe it’s time to change your pillow.
How circadian lighting makes for a better night’s sleep
If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.
The A-Z of sleep aids
Having trouble getting enough shut-eye? Try these sleep remedies when you’ve counted your very last sheep.
What to know about insomnia
Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.