What hitting the snooze button is really doing to your health
Using your alarm’s snooze button in the morning might not be as bad as previously thought – provided you use it the right way.
Less stress, more joy: Easy ways to calm your worries
Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.
How to stop ruminating: 3 tips to break the cycle
Rumination can help us process certain ideas, but too much of it can be a problem. Here’s how to stop fixating on unhelpful thoughts.
Unplugged: Why you may need a digital fast – and how to do it
How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.
Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
Thinking of stopping antidepressants? Here’s how to do it safely
Think you might be ready to stop antidepressant medication? Here are some important tips to help you transition off your prescription safely.
The House of Wellness Autumn 2023 magazine digital edition
In The House of Wellness 2023 autumn magazine, Pia Muehlenbeck shares her secrets to a flourishing social media career. Read the full digital edition.
Why menopause is high risk for mental ill health
Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.
The House of Wellness Radio – Full Show 4th December
This week, the team discusses how to deal with foot pain, grey area drinking, and more.
What’s happening to me? Signs perimenopause has started and how to deal with it
Most women experience perimenopause as they age, so what is it and what can you do to feel better during this natural process?