The simple tool that can help you fight cold and flu

1 August, 2024 . by Raymond Suba

Are you tired of being struck down with a long-lasting cold or flu every winter? New research shows nasal sprays may be a solution.

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Everyone is talking about castor oil. Are the benefits real?

22 May, 2024 . by Raymond Suba

Khloé Kardashian and Charlize Theron are among the celebrities jumping on the castor oil beauty trend. But is it worth the hype?

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Are you just red-faced or is it rosacea? Here’s how to tell

7 May, 2024 . by Raymond Suba

If your cheeks are constantly rosy, chances are it’s not a permanent state of embarrassment. It may be a chronic skin condition known as rosacea.

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Want clear skin? Pimple patches could be your secret weapon

20 April, 2024 . by Raymond Suba

Don’t let their cuteness fool you — pimple patches pack a serious punch. Here’s how to use them to fight back against blemishes.

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Everything you need to know about endometriosis

9 March, 2024 . by Raymond Suba

Endometriosis affects one in seven Australian women, yet many people still believe it’s just period pain. Here’s what to know about this chronic condition.

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The secret weapon you need in your nasal congestion-clearing toolkit

1 November, 2023 . by Claire Burke

Just when you thought stuffy nose season was behind you, spring arrives with its hay fever and allergies, bringing with it the dreaded nasal congestion.

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Breast changes to be aware of once you reach 40

2 October, 2023 . by Claire Burke

For women, your 40s is a time of major bodily changes – and that includes your breasts. Here’s what’s in store for the girls after ‘the big 4-0’.

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Uneven skin tone? Our expert tips may help

27 September, 2023 . by Claire Burke

Uneven skin texture is one of the most prevalent and stubborn issues we deal with as we age, but these days it is possible to improve our complexion.

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15 essential nutrition tips every woman should know

6 September, 2023 . by Claire Burke

Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.

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Is skin icing the coolest way to refresh your beauty routine?

17 August, 2023 . by Claire Burke

It’s the skincare trend that’s had millions of views on TikTok. While there’s certainly plenty of buzz around it, is skin icing actually worth doing?

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