How reflexology can help you restore balance
Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.
The House of Wellness Radio – Full Show 10th September
This week, the team discusses living with a spinal cord injury, popular bloating remedies and more. Listen to the full episode.
Five steps to good gut health
An upset gut can cause stomach cramps, indigestion and bloating – but it doesn’t have to be that way. Here are five easy ways to nourish your body from the…
Waking up tired? Here’s why and what to do about it
That feeling of exhaustion from stress, anxiety, viruses or sleep issues could be signs of fatigue and burnout. Here’s what you can do.
‘I thought it was just a bit of heartburn’
Gastric reflux is one of the most common gastrointestinal conditions and experts say it is on the rise. Here is how to keep that burning sensation away.
How to give your liver extra love
You’ve probably heard about milk thistle when it comes to supporting liver cleansing and detoxification, but there’s a lot more to this wonder herb.