5 medicinal mushrooms that can power up your health and immunity
Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?
The best things we’ve learnt about health, wellbeing and beauty in 2020
In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.
5 essential nutrients to help get you through winter
Our immune system needs to be on point at this time of year – and getting the right vitamins and nutrients can help keep you fighting fit.
Two surprising ingredients that can help boost your immunity
They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.
How alcohol harms your immune system
Drinking too much, too often, can take a toll on your immunity. Here’s what you need to know.
All the natural ways to stay happy, safe and healthy (despite coronavirus)
Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.
The best herbs to keep your immunity in top shape
When it comes to warding off colds and other bugs, some of the best preventative measures you can take come straight from the garden.
The best virus-fighting strategies to adopt this winter
In the thick of cold and flu season, you can take a few vital steps to help boost your immunity and protect against illness.
How to not let stress harm your immune system
Between remote working, home learning, social distancing and uncertainty over the coronavirus pandemic, you may be a little anxious. But keeping stress levels in check is important for immunity.
Why sleep should be part of your coronavirus defence plan
As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.