Tips

The simple tool that can help you fight cold and flu

1 August, 2024 . by Raymond Suba

Are you tired of being struck down with a long-lasting cold or flu every winter? New research shows nasal sprays may be a solution.

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HEALTH

Best exercises to help you beat the winter flu

24 June, 2023 . by Claire Burke

If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.

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