7 compelling reasons to take an evening walk
From lowering your blood pressure to helping you digest, taking an evening walk after dinner can put you on the path to better health.
5 diet tips to keep your cholesterol in check
Diagnosed with high-cholesterol? Check out our top tips from a dietitian on how to maintain healthy levels.
Check your heart: The death of two champs has sparked health call
The sudden deaths of Australian cricketing heroes Shane Warne and Rod Marsh have shone a much-needed spotlight on heart health.
How to tell when something is wrong with your ticker
One in 20 Australians will die of heart disease. Here’s how to spot the signs and reduce your risk.
The House of Wellness TV – Season 5, Episode 1
The very real dangers of a broken heart
Being broken hearted is more than heartache over loss or grief; it can have serious health consequences.
‘Shockingly’ easy: Busting the myths around public access defibrillators
It can be easier than you think to save the life of someone suffering a cardiac arrest.
The House of Wellness TV – Season 3, Episode 33
What heart specialists want you to know
It’s one of our most vital organs, but we don’t always give our hearts the TLC they need and deserve.
The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.