Yoghurt bark with strawberry and dark chocolate recipe
Looking for a sweet snack to satisfy your 3pm cravings? Reach for this healthy high-protein strawberry and dark chocolate yoghurt bark.
15 essential nutrition tips every woman should know
Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.
The House of Wellness Radio – Full Show 23rd July
This week, the team discusses fertility myths, IVF, registering for organ donation and more. Listen to the full episode.
Peanut butter bliss balls
These snack balls will surely bring bliss to all peanut butter lovers. Plus they are so easy to make, even the kids can help.
Vegetarian tacos with roasted cauliflower
What’s not to love about these tacos? They’re plant-based, budget-friendly and fun for the whole family.
Vegan energy balls
Sweetened with dried apricots and full of healthy fats, these tasty snacks are sure to please. Best of all, there is no cooking involved.
Winter oven vegetables with paprika-mango dip
Perfect as a snack or side, this dish will give you some winter goodness during the cooler months. It is easy to prepare, healthy and delicious.
Do protein bars live up to the healthy snack hype?
Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.