The best 3 ways to go plastic-free at home
Moving to a more plastic-free lifestyle is not just important for the wellbeing of the environment, but also our own health.
The House of Wellness TV – Season 3, Episode 16
https://youtu.be/pPxJ3P5wra0 The House of Wellness - Season 3, Episode 16 In this week's episode, the team gets the scoop on the pros and cons of our favourite hot drink -...
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The House of Wellness TV – Season 3, Episode 15
https://youtu.be/lhPb1JGHNsM The House of Wellness - Season 3, Episode 15 In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into...
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The best time of day to burn more calories
Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.
Why you should love a list
If there’s only one thing you check off today, make it writing a list. The benefits can be long-lasting.
The House of Wellness TV – Season 3, Episode 14
https://youtu.be/dW9LciAw3hk The House of Wellness - Season 3, Episode 14 In this week's episode, the humble school lunchbox gets a major makeover as the team catches up with insta-famous dad,...
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How to make your fridge a plastic-free zone
We’ve cut back on plastic shopping bags, but there’s still a whole lot of plastic wrap and packaging going into the average fridge.
The House of Wellness TV – Season 3, Episode 11
https://youtu.be/e7jiI_-LHcM The House of Wellness - Season 3, Episode 11 In this week's episode, the team looks into the phenomenon that is ASMR; the tingly feeling that gives you shivers...
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The House of Wellness TV – Season 3, Episode 4
https://youtu.be/QJ9Y-xsVhYA The House of Wellness - Season 3, Episode 4 In this week's episode, the team joins a laughter group to explore the positives of this feel-good therapy. The team...
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The two most important things you can do for your brain
There’s truth in the old adage, “healthy body, healthy mind”.