Life lessons by the decade
When do you stop caring about what people think of you? What age is it OK to be proud of staying home on a Saturday night (#JOMO)? And when will…
How to take care of your muscles, at every age
It’s never too late to start thinking about muscle health and the payoffs are so worth it.
The House of Wellness TV – Season 3, Episode 32
https://youtu.be/uSTeA20BICc The House of Wellness - Season 3, Episode 32 In this week's episode, the team reveals all as Rachael goes ‘The Real Full Monty’ in the Ladies Night special...
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Your 4-step beauty routine for mature skin
As we age, our skin has different needs than when we were younger – so it makes perfect sense to revamp our skincare routine.
The House of Wellness TV – Season 3, Episode 29
https://youtu.be/XDvq1EGk--s The House of Wellness - Season 3, Episode 29 In this week's episode, the team gets some laughs with nurse turned comedian Georgie Carroll, who shares her stories on...
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Fit for life: The ultimate women’s guide to staying in peak health
Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.
The House of Wellness TV Season 2 – Episode 15
https://youtu.be/9i2Guf55nNQ The House of Wellness Season 2 - Episode 15 In this week's show, the team sends Jo Stanley in search of discipline, helping one mother of two under-fives get...
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The House of Wellness TV Season 2 – Episode 13
https://youtu.be/bYrb1SkZ9FI The House of Wellness Season 2 - Episode 13 In this week's show, the team takes a deeper look at how menopause affects a woman's body and how best...
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The House of Wellness TV Season 2 – Episode 9
https://youtu.be/I3abCHMjxl4 The House of Wellness Season 2 - Episode 9 In this week's show we focus on our anatomy and all the ways our body can help us maintain good...
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How exercise keeps our brains and bodies young
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.