Amazing ways probiotics can help you
Probiotics are a hot topic right now – but did you know their benefits go further than just your gut wellbeing?
7 ways honey is good for your health
It’s a delicious natural sweetener for all kinds of dishes – but honey is also creating a buzz for its many medicinal benefits.
The House of Wellness TV – Season 3, Episode 9
Bone broth: Is it really good for you?
When it comes to stocks and broths, it seems everything old is new again.
How to boost your immunity this autumn
Sayonara summer means the shorter, cooler days of autumn are nearly upon us, complete with those pesky change-of-season bugs.
Your guide to going gluten-free
Whether you’re coeliac or just wanting to cut down on gluten, here’s what you should know – plus easy gluten-free meal ideas.
Glow from the gut with these fermented foods
Kombucha, kefir and sauerkraut are among fermented food staples increasingly found on menus. But how do they nurture our bodies?
5 summer foods to keep your gut happy
Summer is the perfect time to socialise, and that usually involves more than our usual fair share of eating and drinking.
Cricket cookies, and other foods you’ll be eating this year
From gourmet bugs to orange wine, it’s going to be an adventurous ride when it comes to food and beverage inspo this year.
Is a low-gluten diet good for you?
Gluten has become a dirty word for some, but is there really any benefit in reducing or excluding it in your daily diet?