What your sleeping position says about your relationship
Research suggests the sleeping position couples adopt can shed light on how healthy and happy a relationship is – or isn’t.
How to think like a champion, according to mindset coach Ben Crowe
Ben Crowe has helped build the winning mindset of some of Australia’s biggest sports stars. Here he shares tips we can all apply for a positive outlook.
Why treating yourself can do wonders for your motivation
Can treating yourself with your own personal reward system boost your productivity and overall happiness? Some experts say yes.
Rules of etiquette we can probably ditch
Still addressing people as sir or madam? As society evolves, so do the rules around social etiquette. Here are some customs you can probably let go.
Hot girl walk: The exercise craze empowering women
It’s the TikTok trend more than 60 million people are talking about and here are some of the reasons you should try it.
How to create a highlight reel from a tough year
Lockdowns and Covid-19 anxiety make 2021 a year many wish to forget. But here’s how to think positive and reframe it to be grateful for what went well.
I was miserable, but I learnt to be happy – and you can too
Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.
Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
5 simple ways to weave self-care into your daily life
Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.
7 steps to achieve your money goals in 2019
It’s not just your health and fitness you need to think about as the new year begins – you also need financial goals.