The 5 types of stress – and what to do about them
Stress is a catch-all phrase but there are different kinds, and different ways to deal with each of them.
How to train your brain to be happy in 3 simple steps
Rewiring our brains to always seek gratitude is the first step in the search for happiness, says social scientist Dr Ali Walker.
The simple power in saying ‘thank you’
Simple to do, but difficult to master, practicing daily gratitude can do wonders for your emotional and mental wellbeing.