Let fruit be the hero of your festive feast
Bursting with colour, flavour and nutrients, festive fruits deserve more than side-dish status at the Christmas table. Here’s how to let them take centrestage.
Green avocado and spinach smoothie with grapes
Drink up this deliciously health-boosting smoothie for an energising combo of avocado and grapes, topped with spinach for a vitamin K kick.
Fruits that pack the best nutritional punch
Forget all that negative talk about its sugar content– experts say fruit is still a vital part of a healthy diet. So which types should you reach for?