Frittata with salmon, tomatoes and chives

20 March, 2019 . by Sarah Fennell

Looking for some midweek meal inspiration? Try this quick and healthy salmon, tomato and chive frittata for a hump day treat.

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Green Detox Smoothie with Apple and Spinach

19 March, 2019 . by Sarah Fennell

Kickstart your day with a fresh dose of fruit and vegetables. This detoxifying smoothie is as refreshing as it is nutritious.

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Gluten-Free Chocolate Cookies

17 March, 2019 . by Sarah Fennell

Quick and easy to make, these gluten-free cookies are full of goodness and perfect for school lunches or afternoon tea.

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Your guide to going gluten-free

13 March, 2019 . by Sarah Fennell

Whether you’re coeliac or just wanting to cut down on gluten, here’s what you should know – plus easy gluten-free meal ideas.

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Cauliflower and Fig Salad

7 February, 2019 . by Sarah Fennell

Rich in fibre and potassium, in-season figs are full of health benefits, and are a tasty companion to roasted cauliflower in this fruity and filling salad.

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Mango and Passionfruit Smoothie Bowls

4 February, 2019 . by Sarah Fennell

Ideal as a breakfast dish, healthy dessert or post-workout treat, this vibrant fruit smoothie bowl is silky smooth, sweet and satisfying.

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Sally’s Acai What You Did There Bowl

26 January, 2019 . by Sarah Fennell

Upgrade your breakfast with this delicious bowl of berry goodness from Sally Obermeder. Sprinkle with your fave healthy toppings and you’re good to go.

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Papaya, Chicken and Raisin Salad

18 January, 2019 . by Sarah Fennell

Barbecue season calls for some serious salad action and this fruity and tropical number using in-season papaya is ideal for summer entertaining.

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Is a low-gluten diet good for you?

22 December, 2018 . by Sarah Fennell

Gluten has become a dirty word for some, but is there really any benefit in reducing or excluding it in your daily diet?

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Sally’s Fish in a Bag

15 December, 2018 . by Sarah Fennell

This throw it all together and pop it in the oven fish dish is the perfect midweek meal. Not only is it low mess and low effort, but it delivers…

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