How calisthenics became the new ‘it’ workout
Calisthenics has got its cool back. Here’s why social media’s new ‘it’ workout is a top choice for improving strength, flexibility and endurance.
What you need to know about Ehlers-Danlos syndrome
Flexible? Double-jointed? Learn about the signs and symptoms of Ehlers-Danlos syndrome (EDS) and how early detection can lead to better management.
How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
How often do you really need to exercise to get results?
New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.
Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
Can you eat your way to better sex? Food to fire up your libido
Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
Fancy a date – with yourself? Why more people are embracing solo dating
Ever tried solo dating? While self-care is nothing new, doing fun activities on your own is gaining popularity. Here’s why you might want to give it a go. Whether it’s…
The best pilates styles to achieve your fitness goals
Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.