How fit are you for your age? Try these simple tests to see how you measure up
As birthdays begin to mount we naturally start to slow down, but how does your fitness age stack up and what can you do to stay on the wellness path?
Not a fan of yoga? Try these gentle exercise alternatives for mind-body benefits
Done one downward dog too many, or was yoga never really your jam? Here are a few gentle exercise alternatives with similar mind-body benefits to try.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
How to start your work year with a positive mindset
As the summer holidays fade away, now is the perfect time to adopt positive workday wellness habits for a happier, healthier year.
Have a crack: Why it’s never too late to learn a new skill
Learning to swim or ride a bike is often seen as a childhood rite of passage, but what if you didn’t? The good news is you’re never too old to…
Which type of massage will best relieve your aches and pains
Don’t know your Shiatsu from your Swedish? Here’s how to tell the difference between popular massage styles and find the best therapy for your condition.
The truth about stretching
Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.
5 ways yoga can help improve your running
No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.
Choosing the right exercise for your body type
Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.