Beach belly: How to shrink a flabby tummy
Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…
Creative apps to make fitness fun
If traditional running apps don’t motivate you to lace up your sneakers, these exer-games will.
5 exercises to strengthen your bones
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.
Walk this way: Why you should step it up
It’s free and you can pretty much do it anywhere … don’t underestimate the power of walking for good health.
The House of Wellness TV Season 2 – Episode 5
How I got hooked on CrossFit at 53
Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.
How exercise keeps our brains and bodies young
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.
6 women tell: How we stay fit and fantastic
Women’s Health Week is all about women making the time to put their health first. Six women tell us how they do it.
Why mini-workouts can work wonders
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.
