5 easy ways to make exercise your friend
If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.
Should I still exercise when I have a cold?
You’re feeling under the weather – so should you stay in bed or push on with your fitness routine?
5 quick exercises to get you energised at work
When you’ve run out of steam at work, these moves will get the blood flowing and boost your energy for the rest of the day.
Michael Klim’s 5 top tips for getting fit with the family
He’s a former Olympic champion swimmer, but Michael Klim says his three kids are his best asset when it comes to fitness.
Why HIIT is the exercise to do, even if you hate exercise
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
Pregnancy and exercise – what you should know
Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.
The art of slow – the amazing benefits of tai chi
You’ve probably seen people going through the sequence of movements in your local park.
The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.
How to keep your exercise goals on track in the heat
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
Small changes that can have a big impact this year
New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.