Why does perimenopause bring more belly fat?
An expanding waistline can go hand-in-hand with perimenopause. Here’s what to do about unwelcome mid-life belly fat.
‘Can we really have it all?’: Jacqui Felgate on how to achieve wellness balance
When it comes to achieving wellness, the struggle to find balance is real, writes Jacqui Felgate. How can we possibly fit in fitness in order to thrive?
5 easy tips to make exercise more fun
What if instead of toughing out a workout session, you could make exercise a source of enjoyment and positivity? Here are some simple tips to make fitness fun.
The House of Wellness TV: Season 7, Episode 5
This week on The House of Wellness, the team looks at green space, healthy relationships, and more. Watch the full episode.
How your 5am to 9am can set you up for a great 9am to 5pm
Want to get the most out of your day? What you do in your 5-9am could be the key to enjoying a productive 9-5.
Too much of a good thing? When healthy habits become a dangerous obsession
As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.
The House of Wellness Radio – Full Show 26th February
This week, the team discusses travel health, the history of exercise, childhood asthma and more. Listen to the full episode.
How to stop gym anxiety in its tracks and get fit with confidence
Do you feel intimidated or unsure during workouts? Research shows gym anxiety may hold you back from reaching your fitness goals. Here’s how to beat it.
Why menopause is high risk for mental ill health
Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.
Is HIRT what you need to boost your health and fitness?
Are you ready to HIRT? Here’s why this new training method is good for your heart and your muscles, plus how to add it to your exercise sessions.