The House of Wellness winter 2023 magazine digital edition
In The House of Wellness winter 2023 magazine, Simone Callahan shares how she has found solace in yoga and her children after a challenging year. Read the full digital edition.
5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.
Supporting a loved one’s health after an Alzheimer’s diagnosis
An Alzheimer’s disease diagnosis can be a daunting time. However, there are steps you can take to support those with early Alzheimer’s disease.
Do you really need to do 10,000 steps a day for good health?
Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.
The House of Wellness Radio – Full Show 23rd April
This week, the team discusses how women can age well, the benefits of astragalus, and more. Listen to the full episode.
The House of Wellness Radio – Full Show 16th April
This week, the team discusses brain exercises, reusable bottle hygiene and more. Listen to the full episode.
The House of Wellness TV – Season 6, Episode 32
https://youtu.be/9ARpg381kTo This week on The House of Wellness, we learn about a potentially game-changing dementia drug, meet cricketer Rachael Haynes, and test out some non-alcoholic drinks. Plus Luke Hines tries…
The House of Wellness TV – Season 6, Episode 28
The House of Wellness Radio – Full Show 2nd October
7 healthy habits to lower your dementia risk
It may be common, but memory-loss disorder dementia isn’t inevitable. Here are some achievable ways that could help you dodge it.