Is sleep meditation the hack you need to get more rest?
Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.
The House of Wellness Radio – Full Show 7th April
Breathwork, Parkinson’s awareness month and the benefits of yoga – tune into The House of Wellness radio show for all that and more.
Why holotropic breathwork is the new yoga in Australia
Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.
Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
Ella Ding’s rule of three: Why a holistic approach to wellness matters
Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.
The House of Wellness Radio – Full Show 28th May
This week, the team discusses the power of breathwork exercises, eating out with a gluten-related disorder and more. Listen to the full episode.
Between the sheets: Best sex positions to dial up intimacy
Keen to improve the intimacy with your partner? A few new moves in the bedroom could make all the difference. Our experts share the sex positions to try.