5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.
Yes, strokes can happen to young people too
Think strokes occur only in the elderly? Experts say there’s a rising incidence in younger people.
Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
Why you need to think twice about offering alcohol to teens
Convinced a small glass of alcohol at home could do your teen no harm? The experts are going to stop you right there. Here’s why.
Supporting a loved one’s health after an Alzheimer’s diagnosis
An Alzheimer’s disease diagnosis can be a daunting time. However, there are steps you can take to support those with early Alzheimer’s disease.
EMDR helped Prince Harry deal with trauma. Here’s how it works
Prince Harry has credited EMDR with not only helping him deal with his family issues, but saving his life. So what is this powerful psychotherapy, and does it work?
Can people really change?
Tired of feeling like a particular personality trait is holding you back? Good news – you can actually change if you really want to. Learn why and how to make…
Five natural ways you can improve your memory
Misplacing your glasses or the TV remote can be downright frustrating, but there are some natural ways you can support your memory recall.
Is deja vu real or just a funny feeling?
Ever had that peculiar yet overwhelming sense that you’ve lived through the present situation before? Here, experts explain what deja vu is and why it happens.
Why menopause is high risk for mental ill health
Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.