The House of Wellness Radio – Full Show 17th March
The two most important things you can do for your brain
There’s truth in the old adage, “healthy body, healthy mind”.
Quick tips to boost your brain power
Ever noticed that some people seem to effortlessly remember names and new skills? The good news is we can all sharpen our brains and memory, with just a little work.
Could Omega-3s improve kids’ behaviour?
Omega-3 fatty acids are good for our hearts and brains – and they may help keep kids out of trouble, new research says.
How exercise keeps our brains and bodies young
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.
How to boost your memory (without playing sudoku)
Feeling forgetful? From berries to salsa, there is plenty you can to do sharpen up your mind and memory.
10 foods to boost your brainpower
Eating well is not only vital for your physical wellbeing, but also your mental health – so what are the best foods for a healthy brain?
Five easy ways to improve your brain power
Here are five simple things you can do to support your brain health and reduce your risk of developing dementia.
