Fit for life: The ultimate women’s guide to staying in peak health
Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.
What you need to know about osteoporosis
A surprising number of women will have their lives changed by osteoporosis – but most don’t even know they have the bone-weakening disease.
The House of Wellness TV – Episode 40
https://youtu.be/Pq6rN5kTHaE The House of Wellness - Episode 40 In this week's show, the team goes in search of love, learning why it's never too late to fall in love again....
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6 ways to stay fit and healthy after 50
Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.
Nature’s immunity booster: The benefits of vitamin C
It turns out our mums were right about vitamin C – it can help keep the bugs at bay. Here’s why you need it, and what to do if you…
Vitamin D and exercise can do wonders for your heart
When it comes to the many benefits of the ‘sunshine’ vitamin, cardiovascular health now makes the list too.
The House of Wellness Radio – Full Show Sunday 12th March
http://www1.houseofwellness.com.au/wp-content/uploads/2017/05/The-House-of-Wellness-Full-Show-March-12th-2017.mp3 Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week’s episode the team take their yearly flu vaccine, discussing...
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