Hot-tempered? How to use anger to your advantage
While often seen as a negative, anger is a valid emotion. When properly managed, it can become a powerful tool for driving personal success.
How to stop ruminating: 3 tips to break the cycle
Rumination can help us process certain ideas, but too much of it can be a problem. Here’s how to stop fixating on unhelpful thoughts.
Could your relationship survive infidelity?
Some say cheating shouldn’t necessarily signal the end of a relationship, but what does it really take for a couple to stay together when someone’s been unfaithful?
How destruction therapy can release your rage
Destruction therapy is increasing in popularity but is unleashing your anger as healthy as it sounds?
Can’t stand certain sounds? How misophonia can impact your day
New research shows misophonia is more common than previously thought. So, what exactly is it? And what can you do if you think you may have it?
Can brain training actually boost memory and attention?
Most of us think the intelligence we are born with is fixed, but it turns out you can make yourself smarter. Here’s how to train your brain.
Is eco-anxiety the new mental health crisis?
We know global warming is endangering our planet. But now experts are warning it may bring a new threat – to our mental health.
Anger management: How to tame your temper
Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.