Jacqui Felgate: Why we need to talk about IBS
The House of Wellness co-host Jacqui Felgate reveals how she copes with irritable bowel syndrome – and why it shouldn’t be a taboo subject.
Why does perimenopause bring more belly fat?
An expanding waistline can go hand-in-hand with perimenopause. Here’s what to do about unwelcome mid-life belly fat.
Feeling anxious? These common foods (and drinks) could be to blame
Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.
Could ‘dry dating’ help you find your perfect match?
Dry dating looks set to stay. Find out why you don’t need Dutch courage to have a great first date – and how to make this sober trend work for…
Got a case of hangxiety after a big night? Here’s what to do
Got that sense of dread after a big boozy night? Hangxiety is your hangover with a side serve of anxiety. Here’s how to reduce the post-booze panic.
Why wine o’clock is becoming a problem for midlife women
While younger women are drinking less, mid-life women are leaning into wine o’clock culture and the potential health impacts are worrying.
Febfast and fabulous – 28 ways to nail going booze-free
Febfast is a chance to set the tone toward healthier drinking habits this year. Here’s how to stay on course for a fresh and fabulous new you.
The House of Wellness Radio – Full Show 4th December
This week, the team discusses how to deal with foot pain, grey area drinking, and more.
Are you a ‘grey area’ drinker – and is that bad?
You’re not an alcoholic but find it hard to not drink for any length of time. Here’s why you might be a grey area drinker – and how to turn…
Less booze, more good fats: Top tips for a healthy liver
It’s an organ so vital we can’t survive without it. So what can you do to keep your liver in the best shape possible?