Caribbean Coconut and Pigeon Pea Rice

The perfect entrée or light meal, this meat-free Caribbean-inspired dish offers a creamy bowl of risotto-like deliciousness – with a splash of spice.

Ingredients

  • 2 tbsp vegetable oil
  • 2 cups sweet potato, peeled and cut into 1.5cm cubes
  • ½ cup red capsicum, chopped
  • ¼ cup onion, chopped
  • ¼ cup fresh coriander, finely chopped
  • ¼ cup stuffed green olives, finely chopped
  • 1 tbsp habanero chilli, finely chopped
  • 2 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp oregano leaves
  • 1 tsp sea salt
  • 1 tsp smoked paprika
  • 1 cup medium-grain white rice
  • 1 can (400g) pigeon peas, drained and rinsed
  • 1 can (400ml) coconut milk
  • 1½ cups water
  • ¼ cup tomato pasta sauce or passata
  • ½ cup coconut flakes, toasted

Method

Step 1.
Heat oil in a large Dutch oven or casserole dish on medium-high heat. Add sweet potato, capsicum, onion and 1 tbsp each of the coriander and olives, and 1 tsp of the chilli. Cook, stirring, for 3-5 minutes or until capsicum and onion are softened and sweet potato is lightly browned.

Step 2.
Add rice, cumin, garlic powder, oregano, smoked paprika and sea salt. Cook, stirring, for 2-3 minutes more or until rice begins to look translucent. Stir in pigeon peas, coconut milk, water and tomato sauce. Bring to a boil on medium-high heat. Reduce heat to low then cover and simmer for 20 minutes or until rice is tender and liquid has been absorbed. Remove from heat. Stand, covered, for 5 minutes. Uncover and stand for another 5 minutes. Fluff rice with a fork.

Step 3.
Mix toasted coconut, remaining coriander, olives and chillies in small bowl. Serve rice with coconut mixture.

Serves 8

 

*To substitute canned peas for dried, rinse, soak and cook a heaped ½ cup of dried pigeon peas according to packet. Drain and prepare recipe as directed.

 

For more information or recipes, visit flavourforecast.com

SHARE THIS

RELATED ARTICLES