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Vegetarian

Nutritious to Delicious: Poached Winter Fruits

20 May, 2018 . 0

Cold winter days call for nourishing bowls of warm poached fruits, and this recipe from Zoe Bingley-Pullin is perfect for keeping the chill at bay.

Ingredients

2 pears, cut into quarters
1 punnet fresh (or frozen) blackberries
1 punnet fresh (or frozen) raspberries
1 orange zested and juiced
1 cinnamon stick
¼ tsp ground ginger
4 tbs honey
2 cups water

To serve

400g Greek yoghurt
4 tbs Healthy Way LSA Mix
¼ cup Healthy Way coconut chips

Method

Step 1.
In a large saucepan, place the pears, berries, orange juice and zest, cinnamon, ginger, honey, and water.

Step 2.
Bring to the boil and turn down the heat to a gentle simmer for approximately 20 minutes or until the pears are tender.

Step 3.
To serve, place fruit into 4 bowls and top each with 100 grams Greek yoghurt, 1 tablespoon LSA mix and a sprinkle of coconut chips.

Serves 4

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